1. This can be done at home although depending on your currant state you may need assistance in the beginning. This will require you to make time for yourself to relax and let go of stress. This is not time in front of a tv. This is time you take to get a massage, meditate, soak in a tub, light to medium excercise, get out into nature, grounding yourself to the earth, doing things to releive stress on the body. There are also some tools available in the At home care section that can help you do this on a deeper level.